1.0SmartMag Fitnesshttps://sm-dev.theme-sphere.com/fitnessShane Doehttps://sm-dev.theme-sphere.com/fitness/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="PuuqmZvn4A"><a href="https://sm-dev.theme-sphere.com/fitness/example-post/">Five Great Workouts to Help You Stay Fit Through Christmas</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://sm-dev.theme-sphere.com/fitness/example-post/embed/#?secret=PuuqmZvn4A" width="600" height="338" title="“Five Great Workouts to Help You Stay Fit Through Christmas” — SmartMag Fitness" data-secret="PuuqmZvn4A" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://sm-dev.theme-sphere.com/fitness/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://smartmag.theme-sphere.com/fitness/wp-content/uploads/sites/21/2021/01/mr-lee-f4RBYsY2hxA-unsplash.jpg24001600To understand the new smart watches and other pro devices of recent focus we should look to Silicon Valley and the quantified movement of the latest generation. What the studies have in common is taking a circuit approach to resistance training, using heavy-but-manageable loads, alternately working multiple muscle groups, and rotating through the exercises with